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Welcome to the future of health—this course is designed to put the power of health analysis in your hands, combining science, technology, and personalized tracking to help you make informed decisions and take control of your wellness like never before! Once you complete your purchase, check your email for immediate access details and your personal course login link.
Begin with Module 1: Introduction to Personal Health Tracking, where you’ll build a solid foundation by understanding the types of data you’ll be working with, setting your personal health baseline, and exploring the role of wearables. After completing this module, move on to Module 2: Setting Up a Home Health Tracking Station or Lab, and set up your workstation—this could be as simple as a desk and a notebook or laptop. From there, decide which area you want to focus on first. For example, if you’re interested in improving your sleep, head to Module 9: Sleep Tracking and Circadian Rhythm, where you’ll apply what you’ve learned using tools introduced in Module 1. Each Module has 3 lectures that you can watch via video. Progress through the course at your own pace, and remember, your journey is fully customizable based on your health goals and interests.
This course is designed for anyone who wants to take control of their health by learning to track, understand, and act on personal health data at home.
No prior medical background is needed—everything is explained in a clear, step-by-step way.
You can start with basic tools, logbooks or choose to build a home workstation or lab depending on your goals and budget.
You’ll have lifetime access to all modules and updates.
Yes, the course is entirely self-paced so you can learn on your schedule.
Yes, you'll learn how to understand your data, what it means, and how to apply it to improve your health.
While not a substitute for medical advice, the course aligns with evidence-based practices and encourages working with your healthcare provider when needed.
We’ll walk you through how to start with $2K and scale it to $10K with advanced tools and analysis.
Not at all—you can use a simple desk or private space with free online tools or personal logbooks, and while we offer guidance for building a full lab, it’s completely optional for those who want to scale.
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