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TrackSmart: Your Guide to At-Home Health Analytics
$269.18
Welcome to the future of health—this course is designed to put the power of health analysis in your hands, combining science, technology, and personalized tracking to help you make informed decisions and take control of your wellness like never before! Once you complete your purchase, check your email for immediate access details and your personal course login link.
What You’ll Learn in TrackSmart
- Gain the skills to track and analyze key health metrics for better decision-making.
- Learn to monitor sleep, energy levels, digestion, biomarkers, and more to identify areas for improvement.
- Understand health ranges and how to interpret results to ensure your well-being.
- Set up your personalized health-tracking workstation or lab.
- Master the use of wearables, self-assessments, and lab tests to create personalized wellness plans.
Course Features & Benefits
- 20 Structured Modules: Organized, easy-to-follow lessons designed to be completed at your own pace.
- 60 Professionally Designed Lectures: In-depth content that covers everything from basic health tracking to advanced analysis. That's approximately 60 hours of content!
- Practical Tools: Learn how to use wearables, lab tests, and self-assessments to track your health with ease.
- Scalability: Start with basic tools and scale up as your knowledge and needs grow.
- Comprehensive Data Analysis: Learn how to analyze and interpret your results to optimize your well-being.
Course Modules Overview
- Module 1: Introduction to Personal Health Tracking
- Module 2: Setting Up a Home Health Tracking Station or Lab
- Module 3: Cardiovascular Health Monitoring
- Module 4: Respiratory System Tracking
- Module 5: Metabolic Health and Nutrition Tracking
- Module 6: Endocrine System Monitoring
- Module 7: Musculoskeletal Health Tracking
- Module 8: Nervous System and Mental Health Tracking
- Module 9: Sleep Tracking and Circadian Rhythm
- Module 10: Immune System Monitoring
- Module 11: Digestive and Gut Health Tracking
- Module 12: Reproductive and Sexual Health Tracking
- Module 13: Skin, Hair, and Nail Health Monitoring
- Module 14: Hydration and Electrolyte Balance
- Module 15: Liver and Detoxification Tracking
- Module 16: Kidney and Urinary Health Tracking
- Module 17: Blood Work Analysis and Trends
- Module 18: Longevity and Biological Age Tracking
- Module 19: Movement, Posture, and Physical Performance Track
- Module 20: Environmental Exposure Tracking
Choose Your Focus Area and Dive In
Begin with Module 1: Introduction to Personal Health Tracking, where you’ll build a solid foundation by understanding the types of data you’ll be working with, setting your personal health baseline, and exploring the role of wearables. After completing this module, move on to Module 2: Setting Up a Home Health Tracking Station or Lab, and set up your workstation—this could be as simple as a desk and a notebook or laptop. From there, decide which area you want to focus on first. For example, if you’re interested in improving your sleep, head to Module 9: Sleep Tracking and Circadian Rhythm, where you’ll apply what you’ve learned using tools introduced in Module 1. Each Module has 3 lectures that you can watch via video. Progress through the course at your own pace, and remember, your journey is fully customizable based on your health goals and interests.
Frequently Asked Questions
Please reach us at info@raisingyourfrequency.net if you cannot find an answer to your question.
This course is designed for anyone who wants to take control of their health by learning to track, understand, and act on personal health data at home.
No prior medical background is needed—everything is explained in a clear, step-by-step way.
You can start with basic tools, logbooks or choose to build a home workstation or lab depending on your goals and budget.
You’ll have lifetime access to all modules and updates.
Yes, the course is entirely self-paced so you can learn on your schedule.
Yes, you'll learn how to understand your data, what it means, and how to apply it to improve your health.
While not a substitute for medical advice, the course aligns with evidence-based practices and encourages working with your healthcare provider when needed.
We’ll walk you through how to start with $2K and scale it to $10K with advanced tools and analysis.
Not at all—you can use a simple desk or private space with free online tools or personal logbooks, and while we offer guidance for building a full lab, it’s completely optional for those who want to scale.
- Course Purchase: If you want lifetime access to this course, then the course purchase is for you. You’ll be able to revisit the material whenever you want, plus lifetime access to all future updates.
- Membership: If you’re looking for a more affordable option and don’t mind a one-year access period, the membership is a great deal. With the membership, you’ll get access to the course for the entire year, along with other exclusive benefits and resources.
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